10.3 km | 01:07:15 | 06:32/km日期: 2018-07-04 18:07 - 平均心率: 123 - 卡路里: 585 Cal - 平均步頻: 186
Pace: 08'41" / 06'14" / 06'19" / 06'19" / 06'22" / 06'21" / 06'25" / 07'36" / 06'02" / 06'08" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'54") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
207.11 km 
母子鱷魚 第三代Y拖 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'14" | 00:14'55" |
| 3 | 06'19" | 00:21'14" |
| 4 | 06'19" | 00:27'33" |
| 5 | 06'22" | 00:33'55" |
| 6 | 06'21" | 00:40'16" |
| 7 | 06'25" | 00:46'41" |
| 8 | 07'36" | 00:54'17" |
| 9 | 06'02" | 01:00'19" |
| 10 | 06'08" | 01:06'27" |
| 10.3 | 06'56" | 01:08'20" |
展開計圈分析
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