10.1 km | 00:53:09 | 05:16/km日期: 2012-11-06 12:21 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 625 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'14" / 05'13" / 05'19" / 05'20" / 05'16" / 05'17" / 05'18" / 05'20" / 05'12" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1008 / 1008 |
| 2 | | 05'12" | 1006 / 2015 |
| 3 | | 05'18" (+00'06") | 1001 / 3016 |
| 4 | | 05'20" (+00'08") | 999 / 4016 |
| 5 | | 05'15" (+00'03") | 1008 / 5025 |
| 6 | | 05'16" (+00'04") | 1006 / 6031 |
| 7 | | 05'19" (+00'07") | 1002 / 7033 |
| 8 | | 05'18" (+00'06") | 1010 / 8044 |
| 9 | | 05'14" (+00'02") | 1000 / 9044 |
| 10 | | 05'17" (+00'05") | 1002 / 10047 |
11月累積里程 :
321.43 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'19" | 00:52'48" |
| 10.1 | 05'18" | 00:53'09" |
展開計圈分析
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