18.0 km | 02:59:08 | 09:57/km日期: 2018-07-07 11:39 - 總爬升: 295 m - 平均心率: 140 - 卡路里: 1590 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 94%
Pace: 11'43" / 13'32" / 07'36" / 08'36" / 09'46" / 09'30" / 11'08" / 09'42" / 12'04" / 16'09" / 10'24" / 09'57" / 08'51" / 08'42" / 07'41" / 07'11" / 10'53" / 05'42" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+06'00") | 1000 / 1000 |
| 2 | | 13'31" (+07'49") | 1000 / 2000 |
| 3 | | 07'36" (+01'54") | 1000 / 3000 |
| 4 | | 08'36" (+02'54") | 1000 / 4000 |
| 5 | | 09'46" (+04'04") | 1000 / 5000 |
| 6 | | 09'29" (+03'47") | 1000 / 6000 |
| 7 | | 11'08" (+05'26") | 1000 / 7000 |
| 8 | | 09'41" (+03'59") | 1000 / 8000 |
| 9 | | 12'03" (+06'21") | 1000 / 9000 |
| 10 | | 16'09" (+10'27") | 1000 / 10000 |
| 11 | | 10'24" (+04'42") | 1000 / 11000 |
| 12 | | 09'56" (+04'14") | 1000 / 12000 |
| 13 | | 08'50" (+03'08") | 1000 / 13000 |
| 14 | | 08'42" (+03'00") | 1000 / 14000 |
| 15 | | 07'41" (+01'59") | 1000 / 15000 |
| 16 | | 07'10" (+01'28") | 1000 / 16000 |
| 17 | | 10'52" (+05'10") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 11'39" (+05'57") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 13'32" | 00:25'15" |
| 3 | 07'36" | 00:32'51" |
| 4 | 08'36" | 00:41'27" |
| 5 | 09'46" | 00:51'13" |
| 6 | 09'30" | 01:00'43" |
| 7 | 11'08" | 01:11'51" |
| 8 | 09'42" | 01:21'33" |
| 9 | 12'04" | 01:33'37" |
| 10 | 16'09" | 01:49'46" |
| 11 | 10'24" | 02:00'10" |
| 12 | 09'57" | 02:10'07" |
| 13 | 08'51" | 02:18'58" |
| 14 | 08'42" | 02:27'40" |
| 15 | 07'41" | 02:35'21" |
| 16 | 07'11" | 02:42'32" |
| 17 | 10'53" | 02:53'25" |
| 18 | 05'42" | 02:59'07" |
| 18.0 | 20'57" | 02:59'09" |
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