17.0 km | 01:25:34 | 05:01/km日期: 2018-07-06 18:19 - 平均心率: 151 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'29" / 05'18" / 05'09" / 07'55" / 03'44" / 03'42" / 03'43" / 07'16" / 04'05" / 04'04" / 07'26" / 04'05" / 04'04" / 03'54" / 05'14" / 05'11" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'41") | 3273 / 3273 |
| 2 | | 56'06" (+52'29") | 70 / 3343 |
| 3 | | 03'57" (+00'20") | 397 / 3741 |
| 4 | | 03'44" (+00'07") | 416 / 4157 |
| 5 | | 03'44" (+00'07") | 412 / 4570 |
| 6 | | 03'46" (+00'09") | 413 / 4983 |
| 7 | | 03'45" (+00'08") | 412 / 5396 |
| 8 | | 03'40" (+00'03") | 410 / 5806 |
| 9 | | 03'42" (+00'05") | 412 / 6219 |
| 10 | | 03'42" (+00'05") | 413 / 6633 |
| 11 | | 03'44" (+00'07") | 411 / 7044 |
| 12 | | 03'40" (+00'03") | 414 / 7459 |
| 13 | | 01:27'40" (+24'03") | 40 / 7499 |
| 14 | | 04'04" (+00'27") | 403 / 7902 |
| 15 | | 04'06" (+00'29") | 420 / 8323 |
| 16 | | 04'04" (+00'27") | 417 / 8741 |
| 17 | | 04'02" (+00'25") | 420 / 9161 |
| 18 | | 04'04" (+00'27") | 420 / 9582 |
| 19 | | 04'03" (+00'26") | 417 / 9999 |
| 20 | | 04'01" (+00'24") | 420 / 10419 |
| 21 | | 04'05" (+00'28") | 420 / 10840 |
| 22 | | 01:05'05" (+01'28") | 54 / 10894 |
| 23 | | 04'09" (+00'32") | 409 / 11304 |
| 24 | | 04'07" (+00'30") | 417 / 11721 |
| 25 | | 04'05" (+00'28") | 418 / 12140 |
| 26 | | 04'04" (+00'27") | 418 / 12558 |
| 27 | | 04'04" (+00'27") | 418 / 12976 |
| 28 | | 03'55" (+00'18") | 421 / 13398 |
| 29 | | 03'55" (+00'18") | 417 / 13816 |
| 30 | | 03'37" | 418 / 14235 |
| 31 | | 14'20" (+10'43") | 52 / 14287 |
| 32 | | 05'08" (+01'31") | 2741 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
303.86 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 07'55" | 00:23'51" |
| 5 | 03'44" | 00:27'35" |
| 6 | 03'42" | 00:31'17" |
| 7 | 03'43" | 00:35'00" |
| 8 | 07'16" | 00:42'16" |
| 9 | 04'05" | 00:46'21" |
| 10 | 04'04" | 00:50'25" |
| 11 | 07'26" | 00:57'51" |
| 12 | 04'05" | 01:01'56" |
| 13 | 04'04" | 01:06'00" |
| 14 | 03'54" | 01:09'54" |
| 15 | 05'14" | 01:15'08" |
| 16 | 05'11" | 01:20'19" |
| 17 | 05'07" | 01:25'26" |
| 17.0 | 05'04" | 01:25'35" |
25395.4 km | 
53.4 km
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