36.1 km | 04:38:29 | 07:42/km日期: 2018-07-07 12:45 - 總爬升: 269 m - 卡路里: 2014 Cal - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'31" / 06'46" / 06'44" / 06'26" / 07'18" / 06'28" / 06'08" / 08'05" / 00'01" / 02'39" / 05'58" / 06'04" / 05'45" / 06'32" / 07'18" / 06'28" / 10'14" / 07'07" / 08'52" / 10'11" / 09'04" / 09'41" / 20'00" / 07'16" / 05'45" / 05'08" / 08'21" / 15'39" / 06'07" / 06'37" / 06'53" / 07'25" / 09'13" / 08'27" / 06'49" / 06'26" / 60'50" /
7月累積里程 : 149.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'46" | 00:15'17" |
| 3 | 06'44" | 00:22'01" |
| 4 | 06'26" | 00:28'27" |
| 5 | 07'18" | 00:35'45" |
| 6 | 06'28" | 00:42'13" |
| 7 | 06'08" | 00:48'21" |
| 8 | 08'05" | 00:56'26" |
| 9 | 00'01" | 00:56'27" |
| 10 | 02'39" | 00:59'06" |
| 11 | 05'58" | 01:05'04" |
| 12 | 06'04" | 01:11'08" |
| 13 | 05'45" | 01:16'53" |
| 14 | 06'32" | 01:23'25" |
| 15 | 07'18" | 01:30'43" |
| 16 | 06'28" | 01:37'11" |
| 17 | 10'14" | 01:47'25" |
| 18 | 07'07" | 01:54'32" |
| 19 | 08'52" | 02:03'24" |
| 20 | 10'11" | 02:13'35" |
| 21 | 09'04" | 02:22'39" |
| 22 | 09'41" | 02:32'20" |
| 23 | 20'00" | 02:52'20" |
| 24 | 07'16" | 02:59'36" |
| 25 | 05'45" | 03:05'21" |
| 26 | 05'08" | 03:10'29" |
| 27 | 08'21" | 03:18'50" |
| 28 | 15'39" | 03:34'29" |
| 29 | 06'07" | 03:40'36" |
| 30 | 06'37" | 03:47'13" |
| 31 | 06'53" | 03:54'06" |
| 32 | 07'25" | 04:01'31" |
| 33 | 09'13" | 04:10'44" |
| 34 | 08'27" | 04:19'11" |
| 35 | 06'49" | 04:26'00" |
| 36 | 06'26" | 04:32'26" |
| 36.1 | 62'49" | 04:38'31" |
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