10.0 km | 00:56:05 | 05:35/km日期: 2018-07-05 09:07 - 卡路里: 728 Cal
Pace: 05'41" / 05'14" / 05'37" / 06'08" / 05'37" / 05'17" / 05'49" / 07'40" / 06'03" / 05'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" | 34 / 10034 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 06'08" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'17" | 00:33'34" |
| 7 | 05'49" | 00:39'23" |
| 8 | 07'40" | 00:47'03" |
| 9 | 06'03" | 00:53'06" |
| 10 | 05'30" | 00:58'36" |
| 10.0 | 04'22" | 00:58'45" |
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