21.1 km | 03:55:23 | 11:10/km日期: 2018-07-07 06:01 - 地點: 大坑 - 平均心率: 131 - 卡路里: 921 Cal
Pace: 06'29" / 06'48" / 09'47" / 08'27" / 07'16" / 07'12" / 06'35" / 07'53" / 07'34" / 08'49" / 14'34" / 11'01" / 38'05" / 06'37" / 10'29" / 06'23" / 06'19" / 14'18" / 06'24" / 09'09" / 34'18" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 09'47" (+03'29") | 1000 / 3000 |
| 4 | | 08'27" (+02'09") | 1000 / 4000 |
| 5 | | 07'16" (+00'58") | 1000 / 5000 |
| 6 | | 07'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 07'53" (+01'35") | 1000 / 8000 |
| 9 | | 07'34" (+01'16") | 1000 / 9000 |
| 10 | | 08'49" (+02'31") | 1000 / 10000 |
| 11 | | 14'33" (+08'15") | 1000 / 11000 |
| 12 | | 11'01" (+04'43") | 1000 / 12000 |
| 13 | | 38'05" (+31'47") | 1000 / 13000 |
| 14 | | 06'37" (+00'19") | 1000 / 14000 |
| 15 | | 10'28" (+04'10") | 1000 / 15000 |
| 16 | | 06'23" (+00'05") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 14'18" (+08'00") | 1000 / 18000 |
| 19 | | 06'24" (+00'06") | 1000 / 19000 |
| 20 | | 08'58" (+02'40") | 1000 / 20000 |
| 21 | | 34'29" (+28'11") | 1000 / 21000 |
| 22 | | 12'32" (+06'14") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 09'47" | 00:23'04" |
| 4 | 08'27" | 00:31'31" |
| 5 | 07'16" | 00:38'47" |
| 6 | 07'12" | 00:45'59" |
| 7 | 06'35" | 00:52'34" |
| 8 | 07'53" | 01:00'27" |
| 9 | 07'34" | 01:08'01" |
| 10 | 08'49" | 01:16'50" |
| 11 | 14'34" | 01:31'24" |
| 12 | 11'01" | 01:42'25" |
| 13 | 38'05" | 02:20'30" |
| 14 | 06'37" | 02:27'07" |
| 15 | 10'29" | 02:37'36" |
| 16 | 06'23" | 02:43'59" |
| 17 | 06'19" | 02:50'18" |
| 18 | 14'18" | 03:04'36" |
| 19 | 06'24" | 03:11'00" |
| 20 | 09'09" | 03:20'09" |
| 21 | 34'18" | 03:54'27" |
| 21.1 | 12'45" | 03:55'24" |
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