21.3 km | 02:13:53 | 06:17/km日期: 2018-07-01 08:01 - 平均心率: 163 - 卡路里: 1136 Cal - 平均步頻: 164
Pace: 06'12" / 06'02" / 06'21" / 06'07" / 06'01" / 05'51" / 05'58" / 06'01" / 06'28" / 06'05" / 06'23" / 06'12" / 06'48" / 06'22" / 06'36" / 06'26" / 06'11" / 06'40" / 06'54" / 06'10" / 06'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'35" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'20") | 1000 / 17000 |
| 18 | | 06'40" (+00'49") | 1000 / 18000 |
| 19 | | 06'53" (+01'02") | 1000 / 19000 |
| 20 | | 06'10" (+00'19") | 1000 / 20000 |
| 21 | | 06'20" (+00'29") | 1000 / 21000 |
| 22 | | 05'51" | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 51.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 05'51" | 00:36'34" |
| 7 | 05'58" | 00:42'32" |
| 8 | 06'01" | 00:48'33" |
| 9 | 06'28" | 00:55'01" |
| 10 | 06'05" | 01:01'06" |
| 11 | 06'23" | 01:07'29" |
| 12 | 06'12" | 01:13'41" |
| 13 | 06'48" | 01:20'29" |
| 14 | 06'22" | 01:26'51" |
| 15 | 06'36" | 01:33'27" |
| 16 | 06'26" | 01:39'53" |
| 17 | 06'11" | 01:46'04" |
| 18 | 06'40" | 01:52'44" |
| 19 | 06'54" | 01:59'38" |
| 20 | 06'10" | 02:05'48" |
| 21 | 06'21" | 02:12'09" |
| 21.3 | 05'50" | 02:13'54" |
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