15.1 km | 01:48:36 | 07:12/km日期: 2018-07-07 16:21 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'40" / 08'23" / 07'49" / 07'24" / 07'49" / 07'31" / 07'03" / 08'57" / 06'32" / 12'13" / 06'33" / 07'35" / 07'00" / 10'00" / 06'52" / 42'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'35") | 1000 / 1000 |
2 | | 07'12" (+00'41") | 1000 / 2000 |
3 | | 07'15" (+00'44") | 1000 / 3000 |
4 | | 07'23" (+00'52") | 1000 / 4000 |
5 | | 07'49" (+01'18") | 1000 / 5000 |
6 | | 07'30" (+00'59") | 1000 / 6000 |
7 | | 07'03" (+00'32") | 1000 / 7000 |
8 | | 06'32" (+00'01") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 07'02" (+00'31") | 1000 / 10000 |
11 | | 06'32" (+00'01") | 1000 / 11000 |
12 | | 06'50" (+00'19") | 1000 / 12000 |
13 | | 07'00" (+00'29") | 1000 / 13000 |
14 | | 07'01" (+00'30") | 1000 / 14000 |
15 | | 06'51" (+00'20") | 1000 / 15000 |
16 | | 39'42" (+33'11") | 62 / 15062 |
17 | | 23'37" (+17'06") | 2 / 15065 |
18 | | 39'38" (+33'07") | 0 / 15066 |
19 | | 01:50'00" (+43'29") | 1 / 15067 |
20 | | 14:06'16" (+59'45") | 0 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 110.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'23" | 00:17'03" |
3 | 07'49" | 00:24'52" |
4 | 07'24" | 00:32'16" |
5 | 07'49" | 00:40'05" |
6 | 07'31" | 00:47'36" |
7 | 07'03" | 00:54'39" |
8 | 08'57" | 01:03'36" |
9 | 06'32" | 01:10'08" |
10 | 12'13" | 01:22'21" |
11 | 06'33" | 01:28'54" |
12 | 07'35" | 01:36'29" |
13 | 07'00" | 01:43'29" |
14 | 10'00" | 01:53'29" |
15 | 06'52" | 02:00'21" |
15.1 | 42'21" | 02:03'13" |