12.7 km | 01:07:54 | 05:21/km日期: 2012-11-06 17:06 - 卡路里: 775 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'20" / 05'00" / 05'01" / 04'59" / 04'56" / 04'56" / 04'56" / 05'00" / 05'01" / 04'59" / 04'58" / 05'19" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+04'05") | 11277 / 11277 |
| 2 | | 04'49" (+03'54") | 48 / 11326 |
| 3 | | 04'49" (+03'54") | 51 / 11378 |
| 4 | | 05'14" (+04'19") | 47 / 11425 |
| 5 | | 04'51" (+03'56") | 54 / 11480 |
| 6 | | 04'58" (+04'03") | 50 / 11530 |
| 7 | | 04'48" (+03'53") | 48 / 11579 |
| 8 | | 04'32" (+03'37") | 58 / 11638 |
| 9 | | 04'48" (+03'53") | 41 / 11679 |
| 10 | | 05'06" (+04'11") | 58 / 11738 |
| 11 | | 04'41" (+03'46") | 42 / 11781 |
| 12 | | 04'48" (+03'53") | 48 / 11829 |
| 13 | | 04'44" (+03'49") | 52 / 11882 |
| 14 | | 09'36" (+08'41") | 52 / 11934 |
| 15 | | 06'43" (+05'48") | 81 / 12016 |
| 16 | | 00'55" | 35 / 12052 |
| 17 | | 01'38" (+00'43") | 40 / 12092 |
| 18 | | 08'42" (+07'47") | 49 / 12142 |
| 19 | | 08'22" (+07'27") | 51 / 12194 |
| 20 | | 07'33" (+06'38") | 48 / 12242 |
| 21 | | 08'24" (+07'29") | 53 / 12296 |
| 22 | | 07'19" (+06'24") | 45 / 12341 |
| 23 | | 14'42" (+13'47") | 52 / 12394 |
| 24 | | 13'26" (+12'31") | 47 / 12441 |
| 25 | | 12'30" (+11'35") | 55 / 12497 |
| 26 | | 11'09" (+10'14") | 49 / 12546 |
| 27 | | 18'36" (+17'41") | 67 / 12613 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'56" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 05'01" | 00:45'09" |
| 10 | 04'59" | 00:50'08" |
| 11 | 04'58" | 00:55'06" |
| 12 | 05'19" | 01:00'25" |
| 12.7 | 11'11" | 01:07'54" |
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