14.2 km | 01:37:14 | 06:50/km日期: 2018-07-07 05:59 - 平均心率: 136 - 卡路里: 766 Cal - 總步數: 15933 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'57" / 06'25" / 06'13" / 06'06" / 05'48" / 09'30" / 07'51" / 07'15" / 06'13" / 07'05" / 07'11" / 06'03" / 06'37" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 | 173 / 82 |
| 2 | | 06'24" (+00'37") | 1001 / 2002 | 171 / 90 |
| 3 | | 06'14" (+00'27") | 1007 / 3009 | 178 / 89 |
| 4 | | 06'01" (+00'14") | 1002 / 4012 | 180 / 92 |
| 5 | | 05'47" | 1000 / 5012 | 181 / 94 |
| 6 | | 09'33" (+03'46") | 1003 / 6016 | 122 / 85 |
| 7 | | 07'44" (+01'57") | 1007 / 7023 | 150 / 85 |
| 8 | | 07'13" (+01'26") | 1005 / 8028 | 152 / 90 |
| 9 | | 06'10" (+00'23") | 1006 / 9035 | 178 / 90 |
| 10 | | 07'06" (+01'19") | 1008 / 10043 | 159 / 88 |
| 11 | | 07'01" (+01'14") | 1000 / 11043 | 161 / 88 |
| 12 | | 06'04" (+00'17") | 1005 / 12048 | 176 / 93 |
| 13 | | 06'49" (+01'02") | 1007 / 13056 | 154 / 94 |
| 14 | | 06'27" (+00'40") | 1008 / 14064 | 179 / 86 |
| 15 | | 05'55" (+00'08") | 196 / 14261 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
225.56 km 
Asics Gel Cumulus 17 累積 :
11958.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 05'48" | 00:31'29" |
| 6 | 09'30" | 00:40'59" |
| 7 | 07'51" | 00:48'50" |
| 8 | 07'15" | 00:56'05" |
| 9 | 06'13" | 01:02'18" |
| 10 | 07'05" | 01:09'23" |
| 11 | 07'11" | 01:16'34" |
| 12 | 06'03" | 01:22'37" |
| 13 | 06'37" | 01:29'14" |
| 14 | 06'42" | 01:35'56" |
| 14.2 | 06'56" | 01:37'18" |
展開計圈分析
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