30.7 km | 04:00:36 | 07:50/km日期: 2018-07-08 05:41 - 總爬升: 933 m - 平均心率: 138 - 卡路里: 1498 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'19" / 06'07" / 06'25" / 10'16" / 08'32" / 08'51" / 11'09" / 14'01" / 08'22" / 11'40" / 13'31" / 33'55" / 17'10" / 13'03" / 23'59" / 04'40" / 04'56" / 11'08" / 05'37" / 05'35" / 08'02" / 06'11" / 05'54" / 07'58" / 05'48" / 06'47" / 06'51" / 11'31" / 08'22" / 08'09" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+01'11") | 1000 / 2000 |
| 3 | | 06'25" (+01'30") | 1000 / 3000 |
| 4 | | 07'38" (+02'43") | 1000 / 4000 |
| 5 | | 08'31" (+03'36") | 1000 / 5000 |
| 6 | | 08'51" (+03'56") | 1000 / 6000 |
| 7 | | 07'52" (+02'57") | 1000 / 7000 |
| 8 | | 08'21" (+03'26") | 1000 / 8000 |
| 9 | | 08'22" (+03'27") | 1000 / 9000 |
| 10 | | 09'27" (+04'32") | 1000 / 10000 |
| 11 | | 11'08" (+06'13") | 1000 / 11000 |
| 12 | | 08'50" (+03'55") | 1000 / 12000 |
| 13 | | 12'48" (+07'53") | 1000 / 13000 |
| 14 | | 13'03" (+08'08") | 1000 / 14000 |
| 15 | | 12'22" (+07'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'27" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'41") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 06'33" (+01'38") | 1000 / 21000 |
| 22 | | 06'11" (+01'16") | 1000 / 22000 |
| 23 | | 05'53" (+00'58") | 1000 / 23000 |
| 24 | | 07'57" (+03'02") | 1000 / 24000 |
| 25 | | 05'49" (+00'54") | 1000 / 25000 |
| 26 | | 06'41" (+01'46") | 1000 / 26000 |
| 27 | | 06'55" (+02'00") | 1000 / 27000 |
| 28 | | 07'42" (+02'47") | 1000 / 28000 |
| 29 | | 08'23" (+03'28") | 1000 / 29000 |
| 30 | | 08'08" (+03'13") | 1000 / 30000 |
| 31 | | 10'23" (+05'28") | 704 / 30704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'25" | 00:18'51" |
| 4 | 10'16" | 00:29'07" |
| 5 | 08'32" | 00:37'39" |
| 6 | 08'51" | 00:46'30" |
| 7 | 11'09" | 00:57'39" |
| 8 | 14'01" | 01:11'40" |
| 9 | 08'22" | 01:20'02" |
| 10 | 11'40" | 01:31'42" |
| 11 | 13'31" | 01:45'13" |
| 12 | 33'55" | 02:19'08" |
| 13 | 17'10" | 02:36'18" |
| 14 | 13'03" | 02:49'21" |
| 15 | 23'59" | 03:13'20" |
| 16 | 04'40" | 03:18'00" |
| 17 | 04'56" | 03:22'56" |
| 18 | 11'08" | 03:34'04" |
| 19 | 05'37" | 03:39'41" |
| 20 | 05'35" | 03:45'16" |
| 21 | 08'02" | 03:53'18" |
| 22 | 06'11" | 03:59'29" |
| 23 | 05'54" | 04:05'23" |
| 24 | 07'58" | 04:13'21" |
| 25 | 05'48" | 04:19'09" |
| 26 | 06'47" | 04:25'56" |
| 27 | 06'51" | 04:32'47" |
| 28 | 11'31" | 04:44'18" |
| 29 | 08'22" | 04:52'40" |
| 30 | 08'09" | 05:00'49" |
| 30.7 | 10'22" | 05:08'08" |
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