10.6 km | 02:51:13 | 16:06/km日期: 2018-07-01 05:14 - 卡路里: 441 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'51" / 08'05" / 07'47" / 12'35" / 28'56" / 45'10" / 20'37" / 15'41" / 08'12" / 11'31" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'05") | 1000 / 1000 |
| 2 | | 08'04" (+00'18") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 12'35" (+04'49") | 1000 / 4000 |
| 5 | | 28'56" (+21'10") | 1000 / 5000 |
| 6 | | 45'09" (+37'23") | 1000 / 6000 |
| 7 | | 20'36" (+12'50") | 1000 / 7000 |
| 8 | | 15'41" (+07'55") | 1000 / 8000 |
| 9 | | 08'11" (+00'25") | 1000 / 9000 |
| 10 | | 11'31" (+03'45") | 1000 / 10000 |
| 11 | | 07'40" | 625 / 10625 |
7月累積里程 : 162.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'05" | 00:15'56" |
| 3 | 07'47" | 00:23'43" |
| 4 | 12'35" | 00:36'18" |
| 5 | 28'56" | 01:05'14" |
| 6 | 45'10" | 01:50'24" |
| 7 | 20'37" | 02:11'01" |
| 8 | 15'41" | 02:26'42" |
| 9 | 08'12" | 02:34'54" |
| 10 | 11'31" | 02:46'25" |
| 10.6 | 07'40" | 02:51'13" |
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