24.2 km | 02:46:31 | 06:52/km日期: 2014-03-01 16:39 - 平均心率: 68 - 卡路里: 1228 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'01" / 06'34" / 06'27" / 06'18" / 06'32" / 07'22" / 06'31" / 06'28" / 06'47" / 06'32" / 06'48" / 06'37" / 06'46" / 06'45" / 06'48" / 06'54" / 07'19" / 07'11" / 06'58" / 07'49" / 07'09" / 06'49" / 06'59" / 07'14" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 07'22" | 00:40'14" |
| 7 | 06'31" | 00:46'45" |
| 8 | 06'28" | 00:53'13" |
| 9 | 06'47" | 01:00'00" |
| 10 | 06'32" | 01:06'32" |
| 11 | 06'48" | 01:13'20" |
| 12 | 06'37" | 01:19'57" |
| 13 | 06'46" | 01:26'43" |
| 14 | 06'45" | 01:33'28" |
| 15 | 06'48" | 01:40'16" |
| 16 | 06'54" | 01:47'10" |
| 17 | 07'19" | 01:54'29" |
| 18 | 07'11" | 02:01'40" |
| 19 | 06'58" | 02:08'38" |
| 20 | 07'49" | 02:16'27" |
| 21 | 07'09" | 02:23'36" |
| 22 | 06'49" | 02:30'25" |
| 23 | 06'59" | 02:37'24" |
| 24 | 07'14" | 02:44'38" |
| 24.2 | 08'45" | 02:46'31" |
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