21.1 km | 02:47:03 | 07:55/km日期: 2018-07-08 06:02 - 地點: 潭雅神 - 平均心率: 135 - 卡路里: 921 Cal
Pace: 06'24" / 09'58" / 06'17" / 06'38" / 06'24" / 06'13" / 06'17" / 06'14" / 06'43" / 06'36" / 15'59" / 13'02" / 06'24" / 06'12" / 06'18" / 06'26" / 06'22" / 06'19" / 06'36" / 18'11" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 09'58" (+03'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 15'58" (+09'47") | 1000 / 11000 |
| 12 | | 13'01" (+06'50") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 06'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'08") | 1000 / 18000 |
| 19 | | 06'36" (+00'25") | 1000 / 19000 |
| 20 | | 18'11" (+12'00") | 1000 / 20000 |
| 21 | | 06'40" (+00'29") | 1000 / 21000 |
| 22 | | 11'49" (+05'38") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'58" | 00:16'22" |
| 3 | 06'17" | 00:22'39" |
| 4 | 06'38" | 00:29'17" |
| 5 | 06'24" | 00:35'41" |
| 6 | 06'13" | 00:41'54" |
| 7 | 06'17" | 00:48'11" |
| 8 | 06'14" | 00:54'25" |
| 9 | 06'43" | 01:01'08" |
| 10 | 06'36" | 01:07'44" |
| 11 | 15'59" | 01:23'43" |
| 12 | 13'02" | 01:36'45" |
| 13 | 06'24" | 01:43'09" |
| 14 | 06'12" | 01:49'21" |
| 15 | 06'18" | 01:55'39" |
| 16 | 06'26" | 02:02'05" |
| 17 | 06'22" | 02:08'27" |
| 18 | 06'19" | 02:14'46" |
| 19 | 06'36" | 02:21'22" |
| 20 | 18'11" | 02:39'33" |
| 21 | 06'40" | 02:46'13" |
| 21.1 | 11'54" | 02:47'02" |
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