12.1 km | 01:27:37 | 07:14/km日期: 2018-07-09 16:45 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 07'14" / 07'21" / 07'05" / 07'11" / 07'00" / 07'05" / 07'12" / 06'55" / 08'40" / 06'54" / 07'40" / 06'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 07'21" (+00'43") | 1000 / 2000 |
| 3 | | 07'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'59" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 08'40" (+02'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 07'40" (+01'02") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 06'02" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 07'05" | 00:21'40" |
| 4 | 07'11" | 00:28'51" |
| 5 | 07'00" | 00:35'51" |
| 6 | 07'05" | 00:42'56" |
| 7 | 07'12" | 00:50'08" |
| 8 | 06'55" | 00:57'03" |
| 9 | 08'40" | 01:05'43" |
| 10 | 06'54" | 01:12'37" |
| 11 | 07'40" | 01:20'17" |
| 12 | 06'39" | 01:26'56" |
| 12.1 | 05'58" | 01:27'37" |
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