10.7 km | 01:01:29 | 05:45/km日期: 2018-07-09 19:44 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 03'49" / 05'04" / 05'03" / 05'08" / 05'10" / 05'31" / 06'32" / 07'55" / 06'35" / 06'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'05") | 1000 / 1000 |
| 2 | | 10'09" (+06'26") | 2 / 1002 |
| 3 | | 10'51" (+07'08") | 186 / 1188 |
| 4 | | 03'43" | 1000 / 2188 |
| 5 | | 11'05" (+07'22") | 182 / 2371 |
| 6 | | 03'45" (+00'02") | 1000 / 3371 |
| 7 | | 10'46" (+07'03") | 186 / 3557 |
| 8 | | 03'51" (+00'08") | 1000 / 4557 |
| 9 | | 10'55" (+07'12") | 186 / 4743 |
| 10 | | 03'54" (+00'11") | 1000 / 5743 |
| 11 | | 20'45" (+17'02") | 97 / 5841 |
| 12 | | 03'49" (+00'06") | 1000 / 6841 |
| 13 | | 05'15" (+01'32") | 12 / 6853 |
| 14 | | 23'47" (+20'04") | 210 / 7063 |
| 15 | | 06'32" (+02'49") | 1000 / 8063 |
| 16 | | 06'34" (+02'51") | 1000 / 9063 |
| 17 | | 06'24" (+02'41") | 1000 / 10063 |
| 18 | | 06'13" (+02'30") | 623 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'04" | 00:08'53" |
| 3 | 05'03" | 00:13'56" |
| 4 | 05'08" | 00:19'04" |
| 5 | 05'10" | 00:24'14" |
| 6 | 05'31" | 00:29'45" |
| 7 | 06'32" | 00:36'17" |
| 8 | 07'55" | 00:44'12" |
| 9 | 06'35" | 00:50'47" |
| 10 | 06'24" | 00:57'11" |
| 10.7 | 06'16" | 01:01'30" |
展開計圈分析
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