20.1 km | 02:02:27 | 06:06/km日期: 2018-07-08 04:41 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 06'39" / 06'12" / 06'09" / 06'14" / 06'11" / 06'00" / 06'36" / 06'24" / 05'57" / 06'02" / 06'28" / 05'58" / 05'57" / 05'56" / 06'16" / 05'50" / 08'43" / 05'59" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 5000 / 5000 |
| 2 | | 06'10" (+00'12") | 5000 / 10000 |
| 3 | | 06'00" (+00'02") | 5000 / 15000 |
| 4 | | 05'58" | 5000 / 20000 |
| 5 | | 05'53" | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'11" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 06'36" | 00:50'09" |
| 9 | 06'24" | 00:56'33" |
| 10 | 05'57" | 01:02'30" |
| 11 | 06'02" | 01:08'32" |
| 12 | 06'28" | 01:15'00" |
| 13 | 05'58" | 01:20'58" |
| 14 | 05'57" | 01:26'55" |
| 15 | 05'56" | 01:32'51" |
| 16 | 06'16" | 01:39'07" |
| 17 | 05'50" | 01:44'57" |
| 18 | 08'43" | 01:53'40" |
| 19 | 05'59" | 01:59'39" |
| 20 | 05'57" | 02:05'36" |
| 20.1 | 05'47" | 02:05'56" |
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