20.9 km | 02:28:49 | 07:07/km日期: 2018-06-30 06:28 - 平均心率: 125 - 卡路里: 1349 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'38" / 06'22" / 06'16" / 06'05" / 07'11" / 05'43" / 08'51" / 06'49" / 06'35" / 07'00" / 07'56" / 06'46" / 06'05" / 07'44" / 08'12" / 07'12" / 06'18" / 08'55" / 10'33" / 11'14" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 247.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 07'11" | 00:32'32" |
6 | 05'43" | 00:38'15" |
7 | 08'51" | 00:47'06" |
8 | 06'49" | 00:53'55" |
9 | 06'35" | 01:00'30" |
10 | 07'00" | 01:07'30" |
11 | 07'56" | 01:15'26" |
12 | 06'46" | 01:22'12" |
13 | 06'05" | 01:28'17" |
14 | 07'44" | 01:36'01" |
15 | 08'12" | 01:44'13" |
16 | 07'12" | 01:51'25" |
17 | 06'18" | 01:57'43" |
18 | 08'55" | 02:06'38" |
19 | 10'33" | 02:17'11" |
20 | 11'14" | 02:28'25" |
20.9 | 11'06" | 02:38'15" |