19.8 km | 02:03:08 | 06:13/km日期: 2018-07-11 06:05 - 總爬升: 386 m - 平均心率: 163 - 卡路里: 854 Cal
Pace: 05'33" / 06'08" / 06'17" / 06'03" / 06'40" / 05'28" / 06'08" / 05'26" / 07'18" / 07'01" / 08'14" / 04'45" / 07'09" / 11'05" / 06'32" / 04'04" / 04'40" / 05'50" / 05'06" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 317.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'08" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 06'40" | 00:30'41" |
| 6 | 05'28" | 00:36'09" |
| 7 | 06'08" | 00:42'17" |
| 8 | 05'26" | 00:47'43" |
| 9 | 07'18" | 00:55'01" |
| 10 | 07'01" | 01:02'02" |
| 11 | 08'14" | 01:10'16" |
| 12 | 04'45" | 01:15'01" |
| 13 | 07'09" | 01:22'10" |
| 14 | 11'05" | 01:33'15" |
| 15 | 06'32" | 01:39'47" |
| 16 | 04'04" | 01:43'51" |
| 17 | 04'40" | 01:48'31" |
| 18 | 05'50" | 01:54'21" |
| 19 | 05'06" | 01:59'27" |
| 19.8 | 04'49" | 02:03'08" |
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