12.7 km | 01:09:03 | 05:26/km日期: 2018-07-10 19:04 - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'44" / 05'44" / 05'27" / 05'19" / 05'20" / 05'30" / 05'23" / 05'07" / 05'37" / 05'43" / 04'41" / 05'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'50") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'43" (+01'03") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+01'20") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 05'37" | 00:49'11" |
| 10 | 05'43" | 00:54'54" |
| 11 | 04'41" | 00:59'35" |
| 12 | 05'17" | 01:04'52" |
| 12.7 | 05'59" | 01:09'04" |
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