10.1 km | 00:47:44 | 04:43/km日期: 2018-07-08 20:51 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'56" / 04'56" / 04'52" / 04'47" / 04'47" / 04'51" / 04'45" / 04'47" / 04'31" / 04'09" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'55" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'43") | 1000 / 6000 |
| 7 | | 04'44" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'31" (+00'23") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'25" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 207.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 04'47" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'47" | 00:38'41" |
| 9 | 04'31" | 00:43'12" |
| 10 | 04'09" | 00:47'21" |
| 10.1 | 03'28" | 00:47'44" |
展開計圈分析
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