16.9 km | 08:35:04 | 30:34/km日期: 2018-07-08 03:04 - 總爬升: 457 m - 平均心率: 96 - 踏頻: 113131 - 卡路里: 973 Cal - PM2.5: 良好(<2)
Pace: 31'39" / 34'30" / 47'06" / 47'13" / 77'43" / 37'31" / 27'32" / 84'12" / 18'52" / 21'32" / 19'28" / 27'09" / 20'28" / 18'21" / 21'43" / 24'55" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'08" | 4238 / 4238 |
| 2 | | 26'00" | 12611 / 16849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'39" | 00:31'39" |
| 2 | 34'30" | 01:06'09" |
| 3 | 47'06" | 01:53'15" |
| 4 | 47'13" | 02:40'28" |
| 5 | 77'43" | 03:58'11" |
| 6 | 37'31" | 04:35'42" |
| 7 | 27'32" | 05:03'14" |
| 8 | 84'12" | 06:27'26" |
| 9 | 18'52" | 06:46'18" |
| 10 | 21'32" | 07:07'50" |
| 11 | 19'28" | 07:27'18" |
| 12 | 27'09" | 07:54'27" |
| 13 | 20'28" | 08:14'55" |
| 14 | 18'21" | 08:33'16" |
| 15 | 21'43" | 08:54'59" |
| 16 | 24'55" | 09:19'54" |
| 16.8 | 19'09" | 09:36'11" |
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