20.0 km | 01:58:31 | 05:54/km日期: 2018-07-08 05:34 - 卡路里: 1468 Cal
Pace: 05'45" / 05'33" / 05'47" / 05'47" / 06'35" / 05'33" / 05'55" / 05'37" / 07'02" / 05'45" / 06'02" / 05'41" / 08'19" / 05'55" / 06'12" / 05'53" / 09'17" / 06'02" / 06'27" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'18" (+00'45") | 1000 / 17000 |
| 18 | | 06'02" (+00'29") | 1000 / 18000 |
| 19 | | 06'26" (+00'53") | 1000 / 19000 |
| 20 | | 06'09" (+00'36") | 1000 / 20000 |
| 21 | | 05'58" (+00'25") | 38 / 20038 |
7月累積里程 : 95.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'47" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 06'35" | 00:29'27" |
| 6 | 05'33" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 07'02" | 00:53'34" |
| 10 | 05'45" | 00:59'19" |
| 11 | 06'02" | 01:05'21" |
| 12 | 05'41" | 01:11'02" |
| 13 | 08'19" | 01:19'21" |
| 14 | 05'55" | 01:25'16" |
| 15 | 06'12" | 01:31'28" |
| 16 | 05'53" | 01:37'21" |
| 17 | 09'17" | 01:46'38" |
| 18 | 06'02" | 01:52'40" |
| 19 | 06'27" | 01:59'07" |
| 20 | 06'10" | 02:05'17" |
| 20.0 | 05'41" | 02:05'30" |
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