11.1 km | 00:55:46 | 05:01/km日期: 2018-07-11 17:38 - 地點: 信義國中 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'19" / 05'02" / 05'05" / 05'04" / 05'02" / 05'02" / 05'00" / 05'01" / 05'03" / 04'54" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 200 / 200 |
| 2 | | 05'14" (+00'28") | 221 / 421 |
| 3 | | 05'09" (+00'23") | 222 / 643 |
| 4 | | 05'06" (+00'20") | 221 / 865 |
| 5 | | 05'03" (+00'17") | 221 / 1086 |
| 6 | | 05'06" (+00'20") | 220 / 1307 |
| 7 | | 04'59" (+00'13") | 224 / 1531 |
| 8 | | 05'01" (+00'15") | 221 / 1753 |
| 9 | | 05'06" (+00'20") | 222 / 1976 |
| 10 | | 04'56" (+00'10") | 219 / 2195 |
| 11 | | 05'10" (+00'24") | 222 / 2417 |
| 12 | | 05'05" (+00'19") | 220 / 2638 |
| 13 | | 05'00" (+00'14") | 226 / 2865 |
| 14 | | 05'02" (+00'16") | 221 / 3086 |
| 15 | | 05'01" (+00'15") | 222 / 3308 |
| 16 | | 05'07" (+00'21") | 221 / 3530 |
| 17 | | 05'05" (+00'19") | 222 / 3752 |
| 18 | | 05'03" (+00'17") | 223 / 3975 |
| 19 | | 05'05" (+00'19") | 220 / 4196 |
| 20 | | 05'01" (+00'15") | 222 / 4418 |
| 21 | | 04'57" (+00'11") | 223 / 4642 |
| 22 | | 05'06" (+00'20") | 219 / 4862 |
| 23 | | 04'57" (+00'11") | 224 / 5086 |
| 24 | | 05'06" (+00'20") | 220 / 5306 |
| 25 | | 04'58" (+00'12") | 223 / 5530 |
| 26 | | 04'56" (+00'10") | 222 / 5752 |
| 27 | | 05'12" (+00'26") | 219 / 5972 |
| 28 | | 04'59" (+00'13") | 223 / 6195 |
| 29 | | 04'56" (+00'10") | 224 / 6419 |
| 30 | | 05'01" (+00'15") | 222 / 6641 |
| 31 | | 05'01" (+00'15") | 220 / 6862 |
| 32 | | 04'58" (+00'12") | 225 / 7088 |
| 33 | | 05'04" (+00'18") | 219 / 7308 |
| 34 | | 04'59" (+00'13") | 223 / 7531 |
| 35 | | 05'00" (+00'14") | 223 / 7755 |
| 36 | | 05'02" (+00'16") | 221 / 7976 |
| 37 | | 05'03" (+00'17") | 221 / 8197 |
| 38 | | 05'04" (+00'18") | 222 / 8420 |
| 39 | | 05'03" (+00'17") | 219 / 8639 |
| 40 | | 04'55" (+00'09") | 224 / 8864 |
| 41 | | 05'03" (+00'17") | 219 / 9084 |
| 42 | | 04'51" (+00'05") | 223 / 9307 |
| 43 | | 04'59" (+00'13") | 220 / 9527 |
| 44 | | 04'50" (+00'04") | 223 / 9751 |
| 45 | | 04'55" (+00'09") | 223 / 9974 |
| 46 | | 04'49" (+00'03") | 225 / 10200 |
| 47 | | 04'53" (+00'07") | 222 / 10422 |
| 48 | | 04'50" (+00'04") | 223 / 10646 |
| 49 | | 04'46" | 222 / 10868 |
| 50 | | 04'41" | 236 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'01" | 00:40'35" |
| 9 | 05'03" | 00:45'38" |
| 10 | 04'54" | 00:50'32" |
| 11 | 04'49" | 00:55'21" |
| 11.1 | 04'45" | 00:55'51" |
展開計圈分析
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