10.0 km | 00:55:36 | 05:33/km日期: 2018-07-10 18:23 - 平均心率: 169 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 05'54" / 05'28" / 05'37" / 05'29" / 05'32" / 05'31" / 05'26" / 05'37" / 745'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 02'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 8 | 05'26" | 00:44'47" |
| 9 | 05'37" | 00:50'24" |
| 10.0 | 05'10" | 00:55'37" |
展開計圈分析
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