20.6 km | 02:06:17 | 06:08/km日期: 2018-07-10 18:07 - 總爬升: 396 m - 地點: 青公 - 天氣: 下雨 - 平均心率: 142 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 06'37" / 05'33" / 06'34" / 06'31" / 05'45" / 06'04" / 05'57" / 05'43" / 06'33" / 05'46" / 06'27" / 12'20" / 06'26" / 05'46" / 06'40" / 05'44" / 05'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+01'00") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 1000 / 11000 |
| 12 | | 07'22" (+01'49") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 06'39" (+01'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 06'12" (+00'39") | 479 / 17479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
172.98 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'33" | 00:12'10" |
| 3 | 06'34" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 05'45" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 05'57" | 00:43'01" |
| 8 | 05'43" | 00:48'44" |
| 9 | 06'33" | 00:55'17" |
| 10 | 05'46" | 01:01'03" |
| 11 | 06'27" | 01:07'30" |
| 12 | 12'20" | 01:19'50" |
| 13 | 06'26" | 01:26'16" |
| 14 | 05'46" | 01:32'02" |
| 15 | 06'40" | 01:38'42" |
| 16 | 05'44" | 01:44'26" |
| 17 | 05'58" | 01:50'24" |
| 17.5 | 06'13" | 01:53'23" |
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