11.1 km | 01:02:58 | 05:40/km日期: 2012-11-07 15:46 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'33" / 06'05" / 05'58" / 05'47" / 05'37" / 05'38" / 05'31" / 05'30" / 05'19" / 05'15" / 05'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1014 / 1014 |
| 2 | | 06'05" (+00'49") | 1002 / 2017 |
| 3 | | 05'56" (+00'40") | 1006 / 3023 |
| 4 | | 05'45" (+00'29") | 1003 / 4026 |
| 5 | | 05'37" (+00'21") | 1010 / 5037 |
| 6 | | 05'38" (+00'22") | 1005 / 6043 |
| 7 | | 05'33" (+00'17") | 1000 / 7043 |
| 8 | | 05'26" (+00'10") | 1012 / 8055 |
| 9 | | 05'17" (+00'01") | 1009 / 9065 |
| 10 | | 05'16" | 1008 / 10074 |
| 11 | | 05'15" | 1004 / 11079 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'37" | 00:30'00" |
| 6 | 05'38" | 00:35'38" |
| 7 | 05'31" | 00:41'09" |
| 8 | 05'30" | 00:46'39" |
| 9 | 05'19" | 00:51'58" |
| 10 | 05'15" | 00:57'13" |
| 11 | 05'13" | 01:02'26" |
| 11.1 | 05'54" | 01:02'58" |
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