10.1 km | 00:50:35 | 04:59/km日期: 2018-07-08 17:09 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 04'23" / 04'31" / 04'49" / 04'59" / 05'01" / 04'42" / 05'08" / 05'21" / 05'07" / 04'56" / 149'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'39") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'58") | 1000 / 8000 |
| 9 | | 05'06" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10001 |
| 11 | | 12'41" (+08'19") | 130 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'49" | 00:13'43" |
| 4 | 04'59" | 00:18'42" |
| 5 | 05'01" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 05'08" | 00:33'33" |
| 8 | 05'21" | 00:38'54" |
| 9 | 05'07" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 10.1 | 149'27" | 01:08'35" |
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