21.2 km | 01:37:56 | 04:37/km日期: 2018-07-11 17:06 - 地點: 中壢老街溪 - 平均心率: 155 - 卡路里: 1144 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'44" / 04'27" / 04'31" / 04'40" / 04'20" / 04'30" / 04'28" / 04'34" / 04'20" / 04'33" / 04'31" / 04'55" / 04'35" / 04'34" / 04'48" / 04'39" / 04'49" / 04'52" / 04'43" / 05'01" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'47" (+00'28") | 1000 / 15000 |
| 16 | | 04'38" (+00'19") | 1000 / 16000 |
| 17 | | 04'48" (+00'29") | 1000 / 17000 |
| 18 | | 04'51" (+00'32") | 1000 / 18000 |
| 19 | | 04'42" (+00'23") | 1000 / 19000 |
| 20 | | 05'00" (+00'41") | 1000 / 20000 |
| 21 | | 04'52" (+00'33") | 1000 / 21000 |
| 22 | | 04'28" (+00'09") | 182 / 21182 |
桃園李湟鈞
桃園李湟鈞
第一次來老街溪跟大家一起跑~
真的... 很難跑, 路不大, 人很多, 又彎來彎去, 哈哈~
我理由太多, 希望下次能再進步, 謝謝黃會長領跑!
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