11.4 km | 00:51:39 | 04:31/km日期: 2014-02-25 19:43 - 地點: H-250M-H - 卡路里: 894 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'49" / 04'40" / 04'28" / 04'19" / 04'24" / 04'23" / 04'25" / 04'26" / 04'24" / 03'58" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'54") | 1007 / 1007 |
| 2 | | 04'40" (+00'48") | 1012 / 2020 |
| 3 | | 04'27" (+00'35") | 993 / 3013 |
| 4 | | 04'21" (+00'29") | 1019 / 4032 |
| 5 | | 04'20" (+00'28") | 1011 / 5044 |
| 6 | | 04'23" (+00'31") | 1006 / 6051 |
| 7 | | 04'26" (+00'34") | 1016 / 7068 |
| 8 | | 04'26" (+00'34") | 1013 / 8081 |
| 9 | | 04'24" (+00'32") | 1005 / 9086 |
| 10 | | 03'52" | 1002 / 10089 |
| 11 | | 05'22" (+01'30") | 1016 / 11105 |
| 12 | | 05'06" (+01'14") | 316 / 11422 |
2月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'28" | 00:13'57" |
| 4 | 04'19" | 00:18'16" |
| 5 | 04'24" | 00:22'40" |
| 6 | 04'23" | 00:27'03" |
| 7 | 04'25" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'24" | 00:40'18" |
| 10 | 03'58" | 00:44'16" |
| 11 | 05'18" | 00:49'34" |
| 11.4 | 04'55" | 00:51'39" |
展開計圈分析
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