12.2 km | 02:02:30 | 10:04/km日期: 2018-06-21 11:21 - 卡路里: 714 Cal - 平均步頻: 146
Pace: 03'20" / 09'21" / 08'22" / 08'41" / 07'41" / 06'28" / 11'07" / 13'24" / 11'04" / 13'08" / 13'16" / 11'01" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 09'19" (+02'51") | 1000 / 2000 |
| 3 | | 08'22" (+01'54") | 1000 / 3000 |
| 4 | | 08'41" (+02'13") | 1000 / 4000 |
| 5 | | 07'40" (+01'12") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 11'07" (+04'39") | 1000 / 7000 |
| 8 | | 13'23" (+06'55") | 1000 / 8000 |
| 9 | | 11'03" (+04'35") | 1000 / 9000 |
| 10 | | 13'08" (+06'40") | 1000 / 10000 |
| 11 | | 13'16" (+06'48") | 1000 / 11000 |
| 12 | | 11'00" (+04'32") | 1000 / 12000 |
| 13 | | 13'11" (+06'43") | 168 / 12168 |
6月累積里程 : 21.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 09'21" | 00:12'41" |
| 3 | 08'22" | 00:21'03" |
| 4 | 08'41" | 00:29'44" |
| 5 | 07'41" | 00:37'25" |
| 6 | 06'28" | 00:43'53" |
| 7 | 11'07" | 00:55'00" |
| 8 | 13'24" | 01:08'24" |
| 9 | 11'04" | 01:19'28" |
| 10 | 13'08" | 01:32'36" |
| 11 | 13'16" | 01:45'52" |
| 12 | 11'01" | 01:56'53" |
| 12.2 | 13'12" | 01:59'07" |
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