15.4 km | 01:15:00 | 04:52/km日期: 2018-07-13 17:57 - 平均心率: 136 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'17" / 05'29" / 05'04" / 05'03" / 05'00" / 04'54" / 04'42" / 04'40" / 04'22" / 04'23" / 04'08" / 04'06" / 04'16" / 04'37" / 05'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'11") | 1000 / 1000 |
| 2 | | 05'29" (+01'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+00'55") | 1000 / 5000 |
| 6 | | 04'53" (+00'48") | 1000 / 6000 |
| 7 | | 04'42" (+00'37") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'08" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'16" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+01'23") | 1000 / 15000 |
| 16 | | 06'44" (+02'39") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'04" | 00:16'50" |
| 4 | 05'03" | 00:21'53" |
| 5 | 05'00" | 00:26'53" |
| 6 | 04'54" | 00:31'47" |
| 7 | 04'42" | 00:36'29" |
| 8 | 04'40" | 00:41'09" |
| 9 | 04'22" | 00:45'31" |
| 10 | 04'23" | 00:49'54" |
| 11 | 04'08" | 00:54'02" |
| 12 | 04'06" | 00:58'08" |
| 13 | 04'16" | 01:02'24" |
| 14 | 04'37" | 01:07'01" |
| 15 | 05'29" | 01:12'30" |
| 15.4 | 06'45" | 01:15'01" |
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