6.5 km | 00:37:47 | 05:51/km日期: 2018-07-13 19:33 - 平均心率: 131 - 卡路里: 319 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 04'31" / 05'49" / 05'54" / 06'02" / 06'21" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+02'12") | 400 / 400 |
| 2 | | 10'08" (+08'15") | 147 / 547 |
| 3 | | 01'53" | 400 / 947 |
| 4 | | 11'30" (+09'37") | 130 / 1078 |
| 5 | | 04'07" (+02'14") | 400 / 1478 |
| 6 | | 12'39" (+10'46") | 118 / 1596 |
| 7 | | 04'16" (+02'23") | 400 / 1996 |
| 8 | | 08'31" (+06'38") | 176 / 2172 |
| 9 | | 04'07" (+02'14") | 400 / 2572 |
| 10 | | 12'21" (+10'28") | 121 / 2694 |
| 11 | | 04'19" (+02'26") | 400 / 3094 |
| 12 | | 10'31" (+08'38") | 142 / 3236 |
| 13 | | 04'14" (+02'21") | 400 / 3636 |
| 14 | | 10'31" (+08'38") | 142 / 3779 |
| 15 | | 04'25" (+02'32") | 400 / 4179 |
| 16 | | 13'14" (+11'21") | 113 / 4292 |
| 17 | | 04'17" (+02'24") | 400 / 4692 |
| 18 | | 11'28" (+09'35") | 130 / 4823 |
| 19 | | 04'25" (+02'32") | 400 / 5223 |
| 20 | | 09'42" (+07'49") | 154 / 5377 |
| 21 | | 04'37" (+02'44") | 400 / 5777 |
| 22 | | 10'30" (+08'37") | 142 / 5920 |
| 23 | | 04'19" (+02'26") | 400 / 6320 |
| 24 | | 12'36" (+10'43") | 128 / 6448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
142.00 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'49" | 00:10'20" |
| 3 | 05'54" | 00:16'14" |
| 4 | 06'02" | 00:22'16" |
| 5 | 06'21" | 00:28'37" |
| 6 | 06'10" | 00:34'47" |
| 6.4 | 06'41" | 00:37'47" |
展開計圈分析
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