32.8 km | 03:01:20 | 05:32/km日期: 2012-10-27 04:39 - 平均心率: 59 - 卡路里: 1710 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'08" / 05'23" / 05'32" / 05'33" / 05'45" / 05'39" / 05'36" / 05'35" / 05'44" / 05'45" / 05'39" / 05'38" / 05'38" / 05'43" / 05'37" / 05'37" / 05'34" / 05'26" / 05'14" / 05'13" / 05'15" / 05'19" / 05'26" / 05'40" / 05'37" / 05'51" / 05'48" / 05'38" / 05'40" / 05'26" / 05'30" / 05'29" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'04") | 5023 / 5023 |
2 | | 05'39" (+00'15") | 5024 / 10048 |
3 | | 05'38" (+00'14") | 5025 / 15073 |
4 | | 05'24" | 5012 / 20086 |
5 | | 05'28" (+00'04") | 5030 / 25116 |
6 | | 05'40" (+00'16") | 5020 / 30137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
377.28 km New Balance 328 累積 :
2671.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'23" | 00:10'31" |
3 | 05'32" | 00:16'03" |
4 | 05'33" | 00:21'36" |
5 | 05'45" | 00:27'21" |
6 | 05'39" | 00:33'00" |
7 | 05'36" | 00:38'36" |
8 | 05'35" | 00:44'11" |
9 | 05'44" | 00:49'55" |
10 | 05'45" | 00:55'40" |
11 | 05'39" | 01:01'19" |
12 | 05'38" | 01:06'57" |
13 | 05'38" | 01:12'35" |
14 | 05'43" | 01:18'18" |
15 | 05'37" | 01:23'55" |
16 | 05'37" | 01:29'32" |
17 | 05'34" | 01:35'06" |
18 | 05'26" | 01:40'32" |
19 | 05'14" | 01:45'46" |
20 | 05'13" | 01:50'59" |
21 | 05'15" | 01:56'14" |
22 | 05'19" | 02:01'33" |
23 | 05'26" | 02:06'59" |
24 | 05'40" | 02:12'39" |
25 | 05'37" | 02:18'16" |
26 | 05'51" | 02:24'07" |
27 | 05'48" | 02:29'55" |
28 | 05'38" | 02:35'33" |
29 | 05'40" | 02:41'13" |
30 | 05'26" | 02:46'39" |
31 | 05'30" | 02:52'09" |
32 | 05'29" | 02:57'38" |
32.8 | 04'49" | 03:01'20" |