0.0 km | 02:10:35 | 02:53/km日期: 2011-07-14 19:53 - 總爬升: 344 m - 地點: 圳頭 - 天氣: 涼
Pace: 03'05" / 02'00" / 02'00" / 02'35" / 01'40" / 02'05" / 01'45" / 01'45" / 02'10" / 02'40" / 02'00" / 01'15" / 01'25" / 01'35" / 01'55" / 01'55" / 02'10" / 02'40" / 02'40" / 01'25" / 01'25" / 01'35" / 01'50" / 01'55" / 02'15" / 02'45" / 02'25" / 01'15" / 01'30" / 01'45" / 01'55" / 01'50" / 02'30" / 03'05" / 02'30" / 01'25" / 01'35" / 02'10" / 03'00" / 36'35" / 03'25" / 03'25" / 02'20" / 02'20" / 02'55" / 00'00" /
很久沒騎單車，趁著晚上有團練，趕緊出發到集合地點，ㄟ？郎勒？才八點多一些，怎麼都沒人。
原來都出發了，一路苦追，一個都追不到，只好偷偷切一些西瓜，好不容易追到一個，但前方的四五個還是騎的很快，越離越遠......單車真是一曝十寒啊～～～差很多。
7月累積里程 : 14.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 02'00" | 00:05'05" |
| 3 | 02'00" | 00:07'05" |
| 4 | 02'35" | 00:09'40" |
| 5 | 01'40" | 00:11'20" |
| 6 | 02'05" | 00:13'25" |
| 7 | 01'45" | 00:15'10" |
| 8 | 01'45" | 00:16'55" |
| 9 | 02'10" | 00:19'05" |
| 10 | 02'40" | 00:21'45" |
| 11 | 02'00" | 00:23'45" |
| 12 | 01'15" | 00:25'00" |
| 13 | 01'25" | 00:26'25" |
| 14 | 01'35" | 00:28'00" |
| 15 | 01'55" | 00:29'55" |
| 16 | 01'55" | 00:31'50" |
| 17 | 02'10" | 00:34'00" |
| 18 | 02'40" | 00:36'40" |
| 19 | 02'40" | 00:39'20" |
| 20 | 01'25" | 00:40'45" |
| 21 | 01'25" | 00:42'10" |
| 22 | 01'35" | 00:43'45" |
| 23 | 01'50" | 00:45'35" |
| 24 | 01'55" | 00:47'30" |
| 25 | 02'15" | 00:49'45" |
| 26 | 02'45" | 00:52'30" |
| 27 | 02'25" | 00:54'55" |
| 28 | 01'15" | 00:56'10" |
| 29 | 01'30" | 00:57'40" |
| 30 | 01'45" | 00:59'25" |
| 31 | 01'55" | 01:01'20" |
| 32 | 01'50" | 01:03'10" |
| 33 | 02'30" | 01:05'40" |
| 34 | 03'05" | 01:08'45" |
| 35 | 02'30" | 01:11'15" |
| 36 | 01'25" | 01:12'40" |
| 37 | 01'35" | 01:14'15" |
| 38 | 02'10" | 01:16'25" |
| 39 | 03'00" | 01:19'25" |
| 40 | 36'35" | 01:56'00" |
| 41 | 03'25" | 01:59'25" |
| 42 | 03'25" | 02:02'50" |
| 43 | 02'20" | 02:05'10" |
| 44 | 02'20" | 02:07'30" |
| 45 | 02'55" | 02:10'25" |
| 45.0 | 03'49" | 02:10'35" |
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