11.3 km | 00:49:37 | 04:23/km日期: 2018-07-12 18:00 - 地點: 信義國中 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 04'34" / 04'26" / 04'24" / 04'25" / 04'23" / 04'22" / 04'23" / 04'22" / 04'25" / 04'22" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 204 / 204 |
| 2 | | 04'43" (+00'27") | 221 / 426 |
| 3 | | 04'23" (+00'07") | 228 / 654 |
| 4 | | 04'25" (+00'09") | 223 / 878 |
| 5 | | 04'23" (+00'07") | 224 / 1102 |
| 6 | | 04'27" (+00'11") | 225 / 1328 |
| 7 | | 04'24" (+00'08") | 228 / 1556 |
| 8 | | 04'26" (+00'10") | 225 / 1781 |
| 9 | | 04'24" (+00'08") | 227 / 2008 |
| 10 | | 04'26" (+00'10") | 225 / 2234 |
| 11 | | 04'24" (+00'08") | 223 / 2457 |
| 12 | | 04'20" (+00'04") | 228 / 2686 |
| 13 | | 04'26" (+00'10") | 224 / 2910 |
| 14 | | 04'25" (+00'09") | 226 / 3136 |
| 15 | | 04'21" (+00'05") | 227 / 3364 |
| 16 | | 04'25" (+00'09") | 226 / 3590 |
| 17 | | 04'29" (+00'13") | 224 / 3815 |
| 18 | | 04'21" (+00'05") | 225 / 4040 |
| 19 | | 04'19" (+00'03") | 227 / 4268 |
| 20 | | 04'27" (+00'11") | 227 / 4495 |
| 21 | | 04'16" | 227 / 4723 |
| 22 | | 04'26" (+00'10") | 226 / 4950 |
| 23 | | 04'20" (+00'04") | 225 / 5175 |
| 24 | | 04'21" (+00'05") | 225 / 5401 |
| 25 | | 04'21" (+00'05") | 225 / 5626 |
| 26 | | 04'25" (+00'09") | 227 / 5854 |
| 27 | | 04'23" (+00'07") | 228 / 6083 |
| 28 | | 04'27" (+00'11") | 223 / 6306 |
| 29 | | 04'23" (+00'07") | 226 / 6533 |
| 30 | | 04'20" (+00'04") | 227 / 6761 |
| 31 | | 04'22" (+00'06") | 227 / 6988 |
| 32 | | 04'22" (+00'06") | 224 / 7213 |
| 33 | | 04'19" (+00'03") | 229 / 7443 |
| 34 | | 04'27" (+00'11") | 222 / 7665 |
| 35 | | 04'20" (+00'04") | 229 / 7894 |
| 36 | | 04'19" (+00'03") | 224 / 8119 |
| 37 | | 04'21" (+00'05") | 228 / 8348 |
| 38 | | 04'24" (+00'08") | 225 / 8573 |
| 39 | | 04'21" (+00'05") | 230 / 8803 |
| 40 | | 04'25" (+00'09") | 226 / 9029 |
| 41 | | 04'27" (+00'11") | 223 / 9252 |
| 42 | | 04'20" (+00'04") | 228 / 9481 |
| 43 | | 04'23" (+00'07") | 227 / 9709 |
| 44 | | 04'22" (+00'06") | 242 / 9952 |
| 45 | | 04'21" (+00'05") | 213 / 10165 |
| 46 | | 04'19" (+00'03") | 224 / 10389 |
| 47 | | 04'19" (+00'03") | 228 / 10618 |
| 48 | | 04'19" (+00'03") | 224 / 10842 |
| 49 | | 04'16" | 227 / 11070 |
| 50 | | 04'10" | 229 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'24" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'23" | 00:22'12" |
| 6 | 04'22" | 00:26'34" |
| 7 | 04'23" | 00:30'57" |
| 8 | 04'22" | 00:35'19" |
| 9 | 04'25" | 00:39'44" |
| 10 | 04'22" | 00:44'06" |
| 11 | 04'19" | 00:48'25" |
| 11.3 | 04'13" | 00:49'41" |
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