10.0 km | 00:59:46 | 05:58/km日期: 2018-07-13 18:58 - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 06'19" / 05'48" / 05'51" / 05'45" / 05'51" / 05'42" / 06'00" / 05'42" / 08'32" / 06'24" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'37") | 1000 / 1000 |
2 | | 05'47" (+02'04") | 1000 / 2000 |
3 | | 05'50" (+02'07") | 1000 / 3000 |
4 | | 05'44" (+02'01") | 1000 / 4000 |
5 | | 05'51" (+02'08") | 1000 / 5000 |
6 | | 05'42" (+01'59") | 1000 / 6000 |
7 | | 05'59" (+02'16") | 1000 / 7000 |
8 | | 05'41" (+01'58") | 1000 / 8000 |
9 | | 05'57" (+02'14") | 517 / 8517 |
10 | | 03'50" (+00'07") | 104 / 8622 |
11 | | 08'55" (+05'12") | 133 / 8755 |
12 | | 04'03" (+00'20") | 103 / 8859 |
13 | | 08'52" (+05'09") | 132 / 8991 |
14 | | 04'03" (+00'20") | 98 / 9089 |
15 | | 08'37" (+04'54") | 135 / 9225 |
16 | | 03'54" (+00'11") | 100 / 9325 |
17 | | 08'49" (+05'06") | 133 / 9458 |
18 | | 03'43" | 104 / 9562 |
19 | | 08'24" (+04'41") | 139 / 9702 |
20 | | 03'49" (+00'06") | 103 / 9805 |
21 | | 07'06" (+03'23") | 202 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'48" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'45" | 00:23'43" |
5 | 05'51" | 00:29'34" |
6 | 05'42" | 00:35'16" |
7 | 06'00" | 00:41'16" |
8 | 05'42" | 00:46'58" |
9 | 08'32" | 00:55'30" |
10 | 06'24" | 01:01'54" |
10.0 | 08'28" | 01:01'58" |