31.4 km | 05:15:40 | 10:03/km日期: 2018-07-08 07:42 - 總爬升: 914 m - 平均心率: 157 - 卡路里: 1269 Cal - 平均步頻: 156
Pace: 07'43" / 07'24" / 07'40" / 07'34" / 09'20" / 07'56" / 11'05" / 17'45" / 28'12" / 11'53" / 22'30" / 10'39" / 10'31" / 11'23" / 11'00" / 14'52" / 18'20" / 16'22" / 07'00" / 06'51" / 05'43" / 06'15" / 06'36" / 10'43" / 07'07" / 07'15" / 07'05" / 07'15" / 07'51" / 08'24" / 08'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'00") | 1000 / 1000 |
| 2 | | 07'24" (+01'42") | 1000 / 2000 |
| 3 | | 07'40" (+01'58") | 1000 / 3000 |
| 4 | | 07'33" (+01'51") | 1000 / 4000 |
| 5 | | 07'47" (+02'05") | 1000 / 5000 |
| 6 | | 07'56" (+02'14") | 1000 / 6000 |
| 7 | | 11'05" (+05'23") | 1000 / 7000 |
| 8 | | 17'17" (+11'35") | 1000 / 8000 |
| 9 | | 14'31" (+08'49") | 1000 / 9000 |
| 10 | | 11'53" (+06'11") | 1000 / 10000 |
| 11 | | 22'29" (+16'47") | 1000 / 11000 |
| 12 | | 10'39" (+04'57") | 1000 / 12000 |
| 13 | | 10'30" (+04'48") | 1000 / 13000 |
| 14 | | 11'14" (+05'32") | 1000 / 14000 |
| 15 | | 11'08" (+05'26") | 1000 / 15000 |
| 16 | | 14'51" (+09'09") | 1000 / 16000 |
| 17 | | 18'19" (+12'37") | 1000 / 17000 |
| 18 | | 16'21" (+10'39") | 1000 / 18000 |
| 19 | | 07'00" (+01'18") | 1000 / 19000 |
| 20 | | 06'50" (+01'08") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'15" (+00'33") | 1000 / 22000 |
| 23 | | 06'35" (+00'53") | 1000 / 23000 |
| 24 | | 10'42" (+05'00") | 1000 / 24000 |
| 25 | | 07'06" (+01'24") | 1000 / 25000 |
| 26 | | 07'15" (+01'33") | 1000 / 26000 |
| 27 | | 07'05" (+01'23") | 1000 / 27000 |
| 28 | | 07'14" (+01'32") | 1000 / 28000 |
| 29 | | 07'50" (+02'08") | 1000 / 29000 |
| 30 | | 08'24" (+02'42") | 1000 / 30000 |
| 31 | | 08'28" (+02'46") | 1000 / 31000 |
| 32 | | 06'43" (+01'01") | 396 / 31396 |
台中Anita Lo
台中Anita Lo
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