15.0 km | 01:20:40 | 05:22/km日期: 2014-02-27 15:58 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 1238 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'01" / 05'40" / 05'22" / 04'56" / 04'52" / 05'18" / 05'50" / 05'45" / 05'24" / 05'24" / 05'18" / 05'10" / 05'00" / 05'06" / 04'54" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'45") | 14109 / 14109 |
2 | | 04'39" (+00'03") | 60 / 14170 |
3 | | 04'44" (+00'08") | 49 / 14219 |
4 | | 04'48" (+00'12") | 44 / 14264 |
5 | | 05'28" (+00'52") | 51 / 14316 |
6 | | 04'54" (+00'18") | 47 / 14363 |
7 | | 04'36" | 54 / 14418 |
8 | | 05'11" (+00'35") | 54 / 14472 |
9 | | 05'07" (+00'31") | 45 / 14518 |
10 | | 04'51" (+00'15") | 54 / 14573 |
11 | | 04'53" (+00'17") | 54 / 14627 |
12 | | 04'49" (+00'13") | 38 / 14665 |
13 | | 05'06" (+00'30") | 58 / 14724 |
14 | | 04'38" (+00'02") | 46 / 14771 |
15 | | 04'37" (+00'01") | 50 / 14821 |
16 | | 04'44" (+00'08") | 52 / 14874 |
17 | | 04'57" (+00'21") | 50 / 14924 |
18 | | 04'49" (+00'13") | 48 / 14973 |
19 | | 04'51" (+00'15") | 54 / 15027 |
20 | | 05'04" (+00'28") | 49 / 15077 |
2月累積里程 :
111.87 km adidas adizero adios boost 累積 :
5254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'22" | 00:17'03" |
4 | 04'56" | 00:21'59" |
5 | 04'52" | 00:26'51" |
6 | 05'18" | 00:32'09" |
7 | 05'50" | 00:37'59" |
8 | 05'45" | 00:43'44" |
9 | 05'24" | 00:49'08" |
10 | 05'24" | 00:54'32" |
11 | 05'18" | 00:59'50" |
12 | 05'10" | 01:05'00" |
13 | 05'00" | 01:10'00" |
14 | 05'06" | 01:15'06" |
15 | 04'54" | 01:20'00" |
15.0 | 166'40" | 01:20'40" |