20.1 km | 02:08:40 | 06:24/km日期: 2018-07-12 17:27 - 總爬升: 506 m - 地點: 青公 - 天氣: 下雨 - 平均心率: 153 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'25" / 05'49" / 07'02" / 06'00" / 06'34" / 06'13" / 06'09" / 06'57" / 06'51" / 05'57" / 09'30" / 07'06" / 07'01" / 05'50" / 05'56" / 06'02" / 06'18" / 07'46" / 06'46" / 05'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 1000 / 8000 |
| 9 | | 06'50" (+01'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'01" (+01'19") | 1000 / 11000 |
| 12 | | 07'06" (+01'24") | 1000 / 12000 |
| 13 | | 07'00" (+01'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'36") | 1000 / 17000 |
| 18 | | 06'32" (+00'50") | 1000 / 18000 |
| 19 | | 06'46" (+01'04") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'19" (+00'37") | 69 / 20069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
172.98 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 07'02" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 06'34" | 00:31'50" |
| 6 | 06'13" | 00:38'03" |
| 7 | 06'09" | 00:44'12" |
| 8 | 06'57" | 00:51'09" |
| 9 | 06'51" | 00:58'00" |
| 10 | 05'57" | 01:03'57" |
| 11 | 09'30" | 01:13'27" |
| 12 | 07'06" | 01:20'33" |
| 13 | 07'01" | 01:27'34" |
| 14 | 05'50" | 01:33'24" |
| 15 | 05'56" | 01:39'20" |
| 16 | 06'02" | 01:45'22" |
| 17 | 06'18" | 01:51'40" |
| 18 | 07'46" | 01:59'26" |
| 19 | 06'46" | 02:06'12" |
| 20 | 05'42" | 02:11'54" |
| 20.1 | 06'25" | 02:12'21" |
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