13.4 km | 01:11:39 | 05:20/km日期: 2018-07-11 18:43 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'23" / 05'14" / 05'09" / 05'16" / 06'05" / 05'13" / 05'05" / 05'04" / 04'59" / 05'14" / 06'30" / 05'42" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'43") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 06'05" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'05" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 04'59" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 06'30" | 00:59'12" |
| 12 | 05'42" | 01:04'54" |
| 13 | 05'41" | 01:10'35" |
| 13.4 | 05'41" | 01:12'52" |
展開計圈分析
留言 
