14.0 km | 01:35:41 | 06:49/km日期: 2018-07-13 17:42 - 總爬升: 236 m - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'36" / 05'54" / 06'01" / 06'27" / 06'48" / 06'53" / 07'07" / 06'28" / 05'00" / 05'09" / 16'30" / 06'13" / 05'25" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+01'27") | 1000 / 4000 |
| 5 | | 06'46" (+01'46") | 1000 / 5000 |
| 6 | | 06'52" (+01'52") | 1000 / 6000 |
| 7 | | 07'07" (+02'07") | 1000 / 7000 |
| 8 | | 06'28" (+01'28") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 16'30" (+11'30") | 1000 / 11000 |
| 12 | | 06'12" (+01'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+01'04") | 1000 / 14000 |
| 15 | | 07'36" (+02'36") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 06'27" | 00:23'58" |
| 5 | 06'48" | 00:30'46" |
| 6 | 06'53" | 00:37'39" |
| 7 | 07'07" | 00:44'46" |
| 8 | 06'28" | 00:51'14" |
| 9 | 05'00" | 00:56'14" |
| 10 | 05'09" | 01:01'23" |
| 11 | 16'30" | 01:17'53" |
| 12 | 06'13" | 01:24'06" |
| 13 | 05'25" | 01:29'31" |
| 14 | 06'05" | 01:35'36" |
| 14.0 | 06'50" | 01:35'42" |
展開計圈分析
留言 
