8.8 km | 01:02:21 | 07:06/km日期: 2018-07-07 07:33 - 平均心率: 170 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'40" / 06'33" / 07'48" / 06'34" / 06'30" / 08'52" / 06'37" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 846 / 2846 |
| 4 | | 24'49" (+18'32") | 74 / 2920 |
| 5 | | 06'32" (+00'15") | 1000 / 3920 |
| 6 | | 06'30" (+00'13") | 1000 / 4920 |
| 7 | | 06'17" | 885 / 5806 |
| 8 | | 46'06" (+39'49") | 64 / 5871 |
| 9 | | 06'33" (+00'16") | 1000 / 6871 |
| 10 | | 07'14" (+00'57") | 1000 / 7871 |
| 11 | | 06'31" (+00'14") | 874 / 8745 |
| 12 | | 28'03" (+21'46") | 24 / 8770 |
NRC Long Run
NIKE X POCARI
試穿 NIKE PEGASUS 35
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 07'48" | 00:21'01" |
| 4 | 06'34" | 00:27'35" |
| 5 | 06'30" | 00:34'05" |
| 6 | 08'52" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 07'13" | 00:56'47" |
| 8.8 | 07'13" | 01:02'21" |
展開計圈分析
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