12.0 km | 01:12:10 | 06:00/km日期: 2018-07-14 16:37 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'22" / 06'15" / 06'08" / 05'48" / 05'29" / 15'39" / 05'59" / 05'57" / 05'58" / 16'27" / 06'13" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'48" | 00:24'33" |
| 5 | 05'29" | 00:30'02" |
| 6 | 15'39" | 00:45'41" |
| 7 | 05'59" | 00:51'40" |
| 8 | 05'57" | 00:57'37" |
| 9 | 05'58" | 01:03'35" |
| 10 | 16'27" | 01:20'02" |
| 11 | 06'13" | 01:26'15" |
| 12 | 05'50" | 01:32'05" |
| 12.0 | 06'30" | 01:32'08" |
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