30.0 km | 03:05:49 | 06:11/km日期: 2013-12-28 06:14 - 卡路里: 1539 Cal - 溫度: 11°C - 濕度: 82%
Pace: 05'01" / 05'30" / 05'39" / 05'20" / 05'51" / 05'30" / 05'20" / 05'09" / 05'11" / 05'39" / 05'31" / 05'39" / 05'31" / 05'20" / 05'29" / 06'20" / 07'31" / 07'50" / 08'00" / 07'59" / 07'50" / 07'51" / 07'40" / 05'39" / 05'40" / 06'01" / 05'40" / 06'00" / 05'50" / 06'00" / 00'00" /
12月累積里程 : 133.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'30" | 00:10'31" |
| 3 | 05'39" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'51" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'20" | 00:38'11" |
| 8 | 05'09" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'39" | 00:54'10" |
| 11 | 05'31" | 00:59'41" |
| 12 | 05'39" | 01:05'20" |
| 13 | 05'31" | 01:10'51" |
| 14 | 05'20" | 01:16'11" |
| 15 | 05'29" | 01:21'40" |
| 16 | 06'20" | 01:28'00" |
| 17 | 07'31" | 01:35'31" |
| 18 | 07'50" | 01:43'21" |
| 19 | 08'00" | 01:51'21" |
| 20 | 07'59" | 01:59'20" |
| 21 | 07'50" | 02:07'10" |
| 22 | 07'51" | 02:15'01" |
| 23 | 07'40" | 02:22'41" |
| 24 | 05'39" | 02:28'20" |
| 25 | 05'40" | 02:34'00" |
| 26 | 06'01" | 02:40'01" |
| 27 | 05'40" | 02:45'41" |
| 28 | 06'00" | 02:51'41" |
| 29 | 05'50" | 02:57'31" |
| 30 | 06'00" | 03:03'31" |
| 30.3 | 07'27" | 03:05'49" |
留言 
