10.2 km | 00:51:38 | 05:03/km日期: 2018-06-22 18:01 - 平均心率: 154 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'54" / 06'15" / 06'00" / 05'16" / 05'17" / 04'42" / 04'36" / 04'33" / 06'12" / 04'56" / 46'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 753 / 4753 |
| 6 | | 04'44" (+00'15") | 1000 / 5753 |
| 7 | | 04'37" (+00'08") | 386 / 6139 |
| 8 | | 04'33" (+00'04") | 1000 / 7139 |
| 9 | | 04'29" | 412 / 7552 |
| 10 | | 05'33" (+01'04") | 1000 / 8552 |
| 11 | | 05'28" (+00'59") | 1000 / 9552 |
| 12 | | 05'20" (+00'51") | 654 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 27.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 05'16" | 00:24'25" |
| 5 | 05'17" | 00:29'42" |
| 6 | 04'42" | 00:34'24" |
| 7 | 04'36" | 00:39'00" |
| 8 | 04'33" | 00:43'33" |
| 9 | 06'12" | 00:49'45" |
| 10 | 04'56" | 00:54'41" |
| 10.2 | 46'50" | 01:04'23" |
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