8.1 km | 00:48:10 | 05:58/km日期: 2018-07-16 20:20 - 平均心率: 154 - 卡路里: 427 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'11" / 05'46" / 06'01" / 05'44" / 06'00" / 05'53" / 07'11" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'33") | 1000 / 1000 |
2 | | 05'46" (+02'08") | 1000 / 2000 |
3 | | 06'00" (+02'22") | 1000 / 3000 |
4 | | 05'43" (+02'05") | 1000 / 4000 |
5 | | 05'59" (+02'21") | 1000 / 5000 |
6 | | 05'53" (+02'15") | 1000 / 6000 |
7 | | 05'50" (+02'12") | 835 / 6835 |
8 | | 03'47" (+00'09") | 106 / 6942 |
9 | | 08'30" (+04'52") | 138 / 7081 |
10 | | 03'54" (+00'16") | 103 / 7185 |
11 | | 08'15" (+04'37") | 141 / 7326 |
12 | | 03'47" (+00'09") | 104 / 7430 |
13 | | 08'15" (+04'37") | 141 / 7572 |
14 | | 03'44" (+00'06") | 105 / 7677 |
15 | | 08'29" (+04'51") | 137 / 7815 |
16 | | 03'38" | 108 / 7923 |
17 | | 07'34" (+03'56") | 136 / 8060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 127.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 05'44" | 00:23'42" |
5 | 06'00" | 00:29'42" |
6 | 05'53" | 00:35'35" |
7 | 07'11" | 00:42'46" |
8 | 06'31" | 00:49'17" |
8.1 | 06'35" | 00:49'41" |