10.5 km | 01:07:06 | 06:21/km日期: 2018-07-13 20:42 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'53" / 06'32" / 06'22" / 06'32" / 06'35" / 05'50" / 06'01" / 06'06" / 06'22" / 06'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 542 / 10542 |
7月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'22" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'35" | 00:32'54" |
| 6 | 05'50" | 00:38'44" |
| 7 | 06'01" | 00:44'45" |
| 8 | 06'06" | 00:50'51" |
| 9 | 06'22" | 00:57'13" |
| 10 | 06'36" | 01:03'49" |
| 10.5 | 06'06" | 01:07'08" |
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