12.0 km | 01:07:46 | 05:38/km日期: 2018-07-10 19:22 - 平均心率: 154 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'09" / 06'09" / 05'51" / 04'33" / 04'37" / 05'18" / 04'34" / 05'29" / 04'26" / 05'25" / 09'57" / 08'59" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'07") | 1000 / 1000 |
2 | | 06'08" (+02'07") | 1000 / 2000 |
3 | | 09'56" (+05'55") | 176 / 2176 |
4 | | 04'01" | 416 / 2593 |
5 | | 05'56" (+01'55") | 427 / 3021 |
6 | | 04'08" (+00'07") | 829 / 3851 |
7 | | 05'57" (+01'56") | 412 / 4263 |
8 | | 04'17" (+00'16") | 1000 / 5263 |
9 | | 04'31" (+00'30") | 227 / 5491 |
10 | | 06'22" (+02'21") | 420 / 5912 |
11 | | 04'31" (+00'30") | 1000 / 6912 |
12 | | 04'27" (+00'26") | 643 / 7555 |
13 | | 06'56" (+02'55") | 433 / 7989 |
14 | | 04'25" (+00'24") | 1000 / 8989 |
15 | | 04'13" (+00'12") | 229 / 9218 |
16 | | 06'50" (+02'49") | 429 / 9648 |
17 | | 04'21" (+00'20") | 826 / 10474 |
18 | | 08'15" (+04'14") | 1000 / 11474 |
19 | | 09'16" (+05'15") | 540 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 67.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 05'51" | 00:18'09" |
4 | 04'33" | 00:22'42" |
5 | 04'37" | 00:27'19" |
6 | 05'18" | 00:32'37" |
7 | 04'34" | 00:37'11" |
8 | 05'29" | 00:42'40" |
9 | 04'26" | 00:47'06" |
10 | 05'25" | 00:52'31" |
11 | 09'57" | 01:02'28" |
12 | 08'59" | 01:11'27" |
12.0 | 17'36" | 01:11'43" |